Energetic Hygiene: What It Is and Why It Matters
If you’ve been feeling fried, foggy, or flattened,
It’s not just you.
It’s the moment we’re in.
There is so much energy moving right now:
Genocide
Collective grief and rage
Political unrest
Economic insecurity
Family systems in flux
Global instability
Personal unravelings
Your body is feeling all of it.
And so is your energy field.
That’s why now, more than ever, we need to talk about energetic hygiene.
What Is Energetic Hygiene?
Energetic hygiene is the practice of tending to your subtle body, your boundaries, your field, your space.
It’s how you clear, contain, and reconnect to your own frequency in a world that constantly pulls you out of it.
If you shower, brush your teeth, or wash your face, you’re already practicing physical hygiene.
Energetic hygiene is the same thing, but for your soul.
Why It’s Essential Right Now
When we don’t tend to our energy, we become:
Overwhelmed by other people’s emotions
Confused about what’s ours and what’s theirs
Prone to burnout, irritability, fatigue, or illness
Unable to access our intuition or regulate our nervous system
More susceptible to collective fear, doomscrolling, or collapse
And here’s the thing:
Your energy is your life force.
Your energy is sacred.
It deserves to be tended with devotion, not just when things fall apart, but every day.
Examples of Energetic Hygiene
Energetic hygiene isn’t just spiritual woo. It’s deeply practical.
Here are a few ways to begin:
Grounding - A daily practice of connecting to the earth through your body: barefoot walks, hip circles, legs up the wall, body tapping, or salt baths.
Clearing - Energetic cord-cutting, smoke cleansing, breathwork, or visualization practices to release what’s not yours.
Containment - Practicing energetic boundaries: saying no, visualizing light around your field, or calling your energy back from every place it’s been scattered.
Devotional Rhythms - Small rituals that reconnect you to you. Not your to-do list or social feed, but your Self. This might be a single breath, a chant, a daily audio practice, or five minutes in silence.
And just for fun, here’s a free audio for a brief clearing practice.
Why I Built THE KEY Around This Work
Energetic hygiene isn’t a side practice.
It’s at the core of everything I teach inside THE KEY.
Because we’re not just doing mindset work.
We’re breaking cycles.
Reclaiming our bodies.
Unraveling what’s not ours.
Rooting in truth.
And remembering our power.
Every month in THE KEY includes:
A teaching transmission that recalibrates your energy field
A body-based practice for energetic and nervous system regulation
A live call where we tend the field together
Integration space to deepen your own rhythm of devotion
It’s real. It’s sacred. It’s not a performance.
It’s where women like you return to themselves, again and again.
Final Words
Energetic hygiene isn’t a luxury. It’s a liberation practice.
It’s how we stay rooted in truth when everything else is unraveling.
It’s how we show up for the world without abandoning ourselves.
It’s how we keep going: not through force, but through integrity.
Your energy is sacred.
Let’s treat it like it is.