THERAPY
When the world itself is overwhelming,
it makes sense that your nervous system is too.
This is especially true for people who are responsible, relied upon, and used to functioning through stress.
A Different Frame
Therapy here honors not only symptom relief, but the deeper re-ordering that can happen when a system is met with steadiness and care.
Many people come to therapy believing something is “wrong” with them.
Often, what’s wrong is the context.
Living inside chronic stress, injustice, relational rupture, and constant demand will shape any nervous system, especially those that have learned to adapt, perform, or hold things together over time.
Therapy here does not ask you to adapt to harm or perform resilience. It supports repair, capacity, and choice in a world that is actively dysregulating.
Many clients come here not because they’ve stopped functioning, but because functioning has become too costly.
Therapy is a licensed clinical relationship focused on mental health, family systems, and psychological care, offered within ethical and legal guidelines.
My soul-led offerings (unarmor, THE KEY, Mentorship) are not therapy and do not replace clinical care.
My Clinical Approach
I offer therapy that is:
Nervous-system informed
Relational and attachment-aware
Grounded in reality, not bypass
Respectful of culture, power, and lived experience
We often work with patterns of over-functioning that once helped clients survive or succeed, and now need gentler support.
We move at the speed your system can integrate, not the speed of an agenda.
Who I Work With
I work with adults and teen girls navigating:
Anxiety, overwhelm, and burnout
Burnout and collapse in high-responsibility or caregiving roles
Trauma and complex stress
Life transitions and identity development
Relational difficulties
Somatic symptoms without clear “cause”
Many people I work with are competent, insightful, and outwardly “doing fine,” while their nervous systems are under chronic strain.
You do not need to have the right words.
We start with what your body already knows.
Practical Details
Licensed therapist in California + Washington
Telehealth and limited in-person availability
Insurance / private pay details as applicable
SESSIONS
Individual Therapy (CA + WA residents only)
50-minute sessions
Telehealth via secure platform
$250 per session (sliding scale available)
Specialties:
Teen girls + Women
Anxiety, depression, trauma recovery
Parenting, family systems, eldest daughter work
Integration of psychedelic or initiatory experiences
Currently accepting new clients.
FAQs
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Therapy is licensed, clinical work that focuses on mental health and healing trauma. It’s available only to clients in CA & WA.
Mentorship is intuitive, soul-guided work that isn’t bound by clinical rules. It’s spiritual, relational, and collective. Both are powerful—just different paths. -
I open a small number of spots at a time. If the calendar is open, I’m receiving new clients. If not, feel free to join my list or reach out directly.
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I’m a private-pay therapist and provide superbills upon request. Many clients receive partial reimbursement, depending on their out-of-network benefits.
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I offer individual therapy for adult women and teen girls. My approach blends trauma-informed care, sacred feminine wisdom, nervous system healing, and family systems.
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It’s a conversation—but not a casual one. We track your story, your body, and your soul. We move between practical and mystical, grounded and sacred.
Final Note
If you’re here, it’s likely because something in you knows:
the old ways aren’t enough anymore.
This work is for people willing to meet that truth,
with support, steadiness, and care.
Client’s Words