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“True presence is the doorway to the great mystery” When we allow ourselves to be immersed in the now, we experience a whole different field of possibility. We can enjoy what it, stop worrying, and engage with ourselves and each other in
We spend much of our lives doing the little mundane things that make up the whole picture. What might happen, when we lean into the ordinary, the boring, the mundane and start to be with ii? What if there is even magic in that? And how may that sup
Most of the time our answers are waiting for us to tune in and listen AND we live in a world where slowing down, stilling, and tuning in are not valued and against the status quo AND in my experience, when I’m suffering or hurting, getting st
As you may know, what you believe has a huge impact on your mental health 🤯 So incorporating your beliefs that support you and cultivating practices that feel enriching and revitalizing can promote even more well being 🤯 Remembering that we are m