Fear—it's a word that often evokes discomfort, hesitation, and even dread. But what if I told you that fear isn't something to be avoided or ignored? What if, instead of seeing fear as our adversary, we embraced it as a wise companion on our journey?

As we stepped into the equinox portal, I've made a powerful declaration: I'm doing things differently. And I want to invite you to join me on this transformative journey.

Have you ever had someone ask you what you're doing for your spiritual life, and your response is simply "me"? It may sound cheeky, but within those words lies a profound truth that I've come to understand deeply on my own spiritual journey.

Before I understood winter's magical embrace, I used to associate it with loneliness and low energy. Little did I know that winter holds a profound opportunity for introspection and transformation.

In the intersection of spiritual coaching for moms and mental health therapy for young women, a beautiful synergy emerges. It's a journey of mindful parenting, centered motherhood, collective liberation, and conscious living. Together, we create a tapestry of healing and growth—one that not only transforms the lives of these women but contributes to the larger narrative of a more compassionate and just world. As we embrace the interconnectedness of our journeys, we pave the way for a future where spirituality, motherhood, and mental wellness harmoniously coexist.

Our spiritual journey should never exist in isolation; it should seamlessly intertwine with our human experience. If your spiritual practices aren’t enhancing your life, it’s time for a change. Let’s align our practices with our authentic selves, embracing the harmony that comes from this unity.

In the heart of our existence lies a profound truth: we teach best from the depth of our embodiment. But what does embodiment truly mean? It's a concept that goes beyond words, a wisdom that resides within the very fibers of our being.

With an invitation to connect deeper, I introduce you to my world as an eco-spiritual mentor. My mission? To guide you through the depths of your emotions, honoring your pain as a sacred part of your divine journey. As you embrace your divine humanness, you'll find that healing doesn't come from escaping your humanity but from embracing it fully.

At its core, the realization that our bodies are made from the same material as the Earth transforms our perspective. Picture your body as your very own microcosm, a unique Earth in itself. In this intricate dance of existence, we are not just inhabitants of this planet; we are the Earth experiencing itself. When we acknowledge this truth, something magical happens. Our relationship with our bodies deepens, becoming a sacred connection that transcends the physical realm and taps into the spiritual.

In this present moment, I find myself struggling for words when it comes to the avoidable tragedies happening in the Middle East, especially in Gaza. I am deeply moved by the words of Jimmy Carter: "we will not live together in peace by killing each other’s children." These words reverberate through my being, reminding me of the heavy burden we carry, the tears we shed, and the earth we touch.

Imagine feeling deeply connected, not just to the world around you, but to something vast, something cosmic. That's the beauty of embracing our Earth. We become part of a magnificent tapestry, one that extends far beyond our individual lives.

Have you ever realized that the Earth is always here, ready to guide us? It's a connection that's ever-present. Just think about it – we're never truly separate from her. Gravity keeps us firmly grounded, reminding us of this unbreakable bond.

Most of our life is simply ordinary. The things we do when we get up in the morning, eating food, working, spending time doing the same things. Right? Life is made up of so many little things. And we’ve been wired (programmed and socialized) to want big things. And somehow even when we have the big things, we regularly don’t celebrate them or get caught up in the not enough-ness.

My life is full of poopy diapers, snotty noses, full blown tantrums, school projects, dog walks, to do lists, moving, you name it. And when I remember the sacred in the ordinary, when I remember that the moment that I attune and be with my children, when I remember that I am living a life full of prayers answered, that’s my ticket.

We exist in a culture where getting s*** done is a primary value. And overwhelm is a common result. Trying to keep up, comparing yourself to others, so much to do, so little time, and hustle.

We are life’s reflections!

honestly, where do I even begin? The last few years - a knock you out kind of doozy. You know? Bottom line. Humbled.

I went dark, I went deep, I got super real with myself and the people in my life. Then squeezed myself through a very uncomfortable birth canal, so I could come back to LIFE! Worth it. So so worth it. My life has transformed.

I want to share about softening. This very sweet way of relaxing into what is. For me, it feels like an exhale. Like I am taking moments to release the fight or resistance or denial or anger, and just be with what is.

I am in the midst of a beautiful opening in my psyche on the concept of WANT. And my inkling is that it probably resonates with other folks (especially since we live in a society that demonizes pleasure).

This week I was invited to teach about the Sacred Feminine in 5 minutes. Right now, she is teaching me about her ability to embrace all of it: all the pain, all the grief, all the beauty, all the experience and simply be with it.