Blog

Healing is a Sacred Remembering

Explore writings on trauma-informed therapy, nervous system support, ancestral healing, self-love, and soul-rooted living.

Aleen Raybin Aleen Raybin

Spiritua-what?

My life is full of poopy diapers, snotty noses, full blown tantrums, school projects, dog walks, to do lists, moving, you name it. And when I remember the sacred in the ordinary, when I remember that the moment that I attune and be with my children, when I remember that I am living a life full of prayers answered, that’s my ticket.

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Aleen Raybin Aleen Raybin

Overwhelm & Your Mental Health

We exist in a culture where getting s*** done is a primary value. And overwhelm is a common result. Trying to keep up, comparing yourself to others, so much to do, so little time, and hustle.

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Aleen Raybin Aleen Raybin

Depression as a Spiritual Awakening

honestly, where do I even begin? The last few years - a knock you out kind of doozy. You know? Bottom line. Humbled.

I went dark, I went deep, I got super real with myself and the people in my life. Then squeezed myself through a very uncomfortable birth canal, so I could come back to LIFE! Worth it. So so worth it. My life has transformed.

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Aleen Raybin Aleen Raybin

Softening

I want to share about softening. This very sweet way of relaxing into what is. For me, it feels like an exhale. Like I am taking moments to release the fight or resistance or denial or anger, and just be with what is.

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Aleen Raybin Aleen Raybin

What do you want?

I am in the midst of a beautiful opening in my psyche on the concept of WANT. And my inkling is that it probably resonates with other folks (especially since we live in a society that demonizes pleasure).

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Aleen Raybin Aleen Raybin

Hello Sacred Feminine

This week I was invited to teach about the Sacred Feminine in 5 minutes. Right now, she is teaching me about her ability to embrace all of it: all the pain, all the grief, all the beauty, all the experience and simply be with it.

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Aleen Raybin Aleen Raybin

Our Delicate Emergence…

As the blossoms turn to leaves, the flowers emerge from the Earth, and us humans get our first "spring" in over a year, I have big questions about this new life we are living into.

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Coming Apart Together

Life is a lot. Humaning - even more. Liberation is a very tall order. And we need each other in so many ways. Let’s connect. See about how we may work together to open up whatever’s next.