Offerings
Therapy
Ever find yourself on autopilot, living a life scripted by expectations that don't quite align with your essence?
It's a struggle my ideal clients intimately understand. As someone who values getting things right and cherishes success, the dissonance is especially challenging. This disconnect leaves you yearning for alignment between who you once thought you were and who you aspire to become.
If you're navigating this intricate journey of self-discovery and longing to bridge the gap between your authentic self and societal expectations, my therapy offerings are tailored just for you. Together, we'll unravel the layers, rekindle your sense of self, and pave the way for a more fulfilling and connected life.
Therapy Details
Walking into Therapy
Embarking on the therapeutic journey involves an intentional process of unlearning, fostering self-awareness, and making choices that align with your authentic self. It's about honoring yourself, your life, and those around you. By delving into the intricacies of why we are the way we are, we unlock the potential to live more connected lives, gaining profound access to spirituality and crafting the life you genuinely desire.
Practicality is at the core of our approach. Together, we identify the skills essential for your present moment and explore how to integrate them into your daily life. Mindfulness becomes a guiding force, creating a space for you to slow down, listen to your needs, and tap into your heart's wisdom for self-guidance. Acknowledging the intersections of your identities and the broader systems at play, we provide context for your current position. Throughout this journey, we immerse you in self-compassion, offering new perspectives on your challenges and growth.
What Happens In Session
Within our sessions, we dive deep into your self-discovery journey. We examine the beliefs and knowledge you've accumulated about yourself, exploring their origins. Together, we unpack these learnings, evaluating if they align with your truth or if it's time for a process of unlearning. The goal is to empower you to confidently step into your authenticity and wisdom. Compassion is a fundamental aspect of our work, and we believe that everyone deserves to experience it, especially from oneself. Together, we cultivate a space where self-compassion becomes a powerful tool for viewing yourself, your challenges, and your growth in transformative new ways.
Spiritual Mentorship
You know that life is full of mystery. You totally believe that AND you don’t quite understand what any of that means or how you apply it to your life.
Or you hear your friends talk about the universe and it feels like maybe they’re talking truth or maybe it’s a bunch of fluff.
You want something grounded, applicable, real, and rooted in your own knowing.
Spiritual Mentorship Details
Walking into Spiritual Mentorship
You may already recognize that we are at a pivotal time in the history of humanity, and you want more understanding and connection to both your greater purpose and THE greater purpose.
You’re yearning for wisdom and depth and are stuck on the question, what do I do now? You want more connection and freedom for yourself AND for everyone and everything.
You know you want to play your role in collective liberation and that your spirituality plays a vital role in this, but are stuck on: how do you do that? How do you cultivate a radical practice that is rooted in the truth of our interconnection?
What Happens In Session
Together we cultivate your wisdom because we know so much more than we think we know. In this cultivation, we work with the intelligence of seasons, both the season of your life and the cyclical season of the Earth.
From there we create practices that support a practical, joyful, and liberatory spiritual life.
Compare & Contrast
Therapy
Typical Clients Are Facing
Clients who seek therapy usually have identified a specific struggle or struggles - for example feeling lost, depressed, anxious, or stressed - and are looking to work through them with guided support.
They know something is off. Something just doesn’t feel “right”, and they are ready to work on this in session.
For You If
You are ready to work through a life transition, grief, anxiety, depression, a feeling of loss, challenges with self worth or other self identified issues in a one on one modality.
Spiritual Mentorship
Typical Clients Are Facing
Clients who seek Spiritual Mentorship often come with curiosity about what’s more, want to deepen their spiritual practice or create a spiritual practice, wonder how to make it practical and useful in their life, or are ready for collective liberation and want the support of spirituality on this walk.
For You If
You are looking to deepen your relationship with life and build a framework with practices for this, so it’s sustainable in the long term.